January 7-9, 2026
January 7-9, 2026
Workshops: Cori Hildebrant
OPEN FLOOR MOVING MEDITATION CYCLE
Wednesday, January 7th | 7:30–8:30 PM
Come allow yourself to be present to what’s moving in and around you, draw support from the ground beneath you, and deeply connect with yourself, nature, and others. You will be guided through three rounds of sitting, walking, and moving meditation using Open Floor International principles. Music supports the practice. Time will be spent sitting, standing, walking, dancing, talking, breathing, lying, and modifying as needed. Open Floor practice is for everybody.
60 minutes, Peace Pod
More About Open Floor Practice: Open Floor teaches resource-based mindful movement, embodiment, and conscious dance. The benefits of an Open Floor practice include building strength/coordination/mobility, lifting mood, reducing anxiety/stress, regulating the nervous system, encouraging connection to self/others/spirit, increasing self-awareness, and building resiliency. People who have a regular embodiment practice approach life with more ease, creativity, and flexibility. Be one of those people!
INNER WELL, OUTER WORD SPONTANEOUS WRITING WORKSHOP
Thursday, January 8th | 12:30–2 PM
Calling all writers and non-writers! Come creatively engage with your inner world, meeting yourself through directed prompts and exercises, outrun your inner critic. Cultivate a sense of clarity, meaning, and perspective. A sense of connection and support. Opportunity for healing, personal growth, and insight.
90 minutes, Great Room
Is This Workshop Right for Me? No writing experience necessary. Willingness to be curious, open to possibility, to write, to speak, to listen, to be heard, and to be seen. Group process, experiential exercises, and creativity help cultivate belonging, security, significance, personal growth, and wellbeing.
“Drink from the well of yourself and begin again.”
― Charles Bukowski
“You can’t use up creativity. The more you use the more you have.”
― Maya Angelou
SELF-BRAINSPOTTING: A SIMPLE & POWERFUL MINDFULNESS PRACTICE TO SELF-REGULATE
Friday, January 9th | 3:30–5pm
Come learn about Brainspotting (BSP), a powerful and effective neuroexperiential therapy, and through demonstration and practice learn how to do self-brainspotting. BSP uses where you look to access stored material in your subcortical brain, metabolizing, and moving you towards regulation. BSP can help with sleep issues, depression, anxiety, irritability, negative self-beliefs, interpersonal issues, trauma, stress, and pain.
90 minutes, Great Room
Bring: Smartphone/device with headphones/earbuds to play music if you have them available.
For guests on-site these classes will be included. For our community members wanting to attend the Brainspotting workshop on January 8 - the drop in fee is $35. Stop by the desk or call to be added to the class list: 715-779-0178.
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BIO: Cori Hildebrandt, MA, LPC WI, LPCC MN, Psychotherapist, Owner of Coriander Living Collective LLC, Certified EMDR & BRAINSPOTTING Therapist, Licensed Clinical Supervisor, Certified Open Floor International Teacher
A socially interested, resourceful professional dedicated to promoting self-sufficiency, awakening awareness and insight, encouraging action, fostering healing, and cultivating satisfaction in the lives of others. Stands that we all have a responsibility to nurture healthy people and communities. Committed to ongoing learning and growth. Believes we all want the same thing; to live our best life.
She holds appreciation for her roots, experiences, and the people who have supported, challenged, and allowed her to witness what being human entails.
She is a lover of variety, simple pleasures, gathering pearls of joy, and wandering this big, bad, beautiful earth. Measures a good day by her sense of productivity, freedom, and connection. When not dreaming about her next big adventure or vicariously living through someone else’s travel planning, she can be found playing psychotherapist, meditating, dabbling in small adventures, or drooling over anything related to creative, quality food.
https://openfloor.org/teachers/cori-hildebrandt/
https://www.corianderlivingcollective.com
QUESTIONS?: [email protected]
